Freedom Starts Here. Let’s Make It Personal.

Hey, Freedom Seeker! Welcome to Her Mind Body Spirit!

This isn’t your average self-help corner. It’s a movement for women who are done playing small, done waiting for the ‘right time,’ and are SO ready to start living life on their own terms. Here, we ditch the limits, chase big dreams, and create meaningful, soul-nourishing experiences that light us up from the inside out.

Whether you’re craving more confidence, plotting your next solo adventure, or simply trying to remember what it feels like to really live - you’re exactly where you need to be. I truly don't believe you stumbled here by accident...

I’m here to walk beside you as you break free from what’s holding you back, embrace adventure (in every form), and build a life that feels unapologetically yours.

Less playing small. More living boldly. More belly laughs, spontaneous road trips, deep conversations, and messy, magical moments.

If you’re ready to shake things up, rewrite the rules, and fall wildly in love with your life again… you’re in very good company.

DOWNLOAD YOUR FREE COPY OF "REDESIGN YOUR LIFE: 3 SIMPLE QUESTIONS"

A MOMENT OF CLARITY

Making Sense of Where You Are

A personalised written reflection designed to help you gently cut through the noise and make sense of where you are right now.

Through thoughtful questions and an outsider’s perspective, you’ll gain clarity around why this season feels the way it does and what it may be inviting you to notice or shift.

Calm, supportive, and grounding, this is for women who don’t need fixing… just clarity.

It’s a quiet moment to pause, understand what’s unfolding, and feel steadier about what comes next.

Order Now

EMPOWERED ESCAPES

Live Events

Workshops, retreats and getaways for women who need a little soul spark and a lot less ‘meh.’

Think 'rejuvenating escapes' and 'down-to-earth workshops' where transformation and growth are on the menu. Sometimes all you need is a little reset and a lot of ridiculous fun times with women who just get it.

Come for the transformation, stay for the connections and conversations, the soul-nourishing moments, and those “holy crap, I needed this” kind of days.

More Information

EMPOWERED TOGETHER

1:1 Navigation Call

Stuck in a funk and can’t quite put your finger on why?
Let’s fix that.

Book yourself a 1:1 Navigation Call - a no-fluff, soul-stirring, permission-to-say-it-like-it-is kinda chat where we’ll uncover what’s really holding you back, shift that sneaky block, and map out your next moves.

60 minutes. One Zoom call. Zero ongoing commitments.
Just clarity, courage, and a little kickstart to get you moving again.

Hit me up!

Hi, I'm Sandra...

Freedom Seeker, Experience Curator, and Professional Limit-Smasher. 😉

I’m genuinely stoked you’ve found your way here because this isn’t just another cookie-cutter feel-good corner of the internet. Nope - this is where women who are done with ordinary come to swap comfort zones for bold moves, big dreams, and experiences that actually mean something.

For years, I’ve been the woman behind the scenes, organising retreats, workshops, and events where people cracked wide open, had those juicy lightbulb moments, and left with a whole new fire in their belly.

It’s honestly one of my favourite things - watching someone realise just how capable, brilliant, and unstoppable they really are.

And while my event days are still very much a part of me (because I’ll forever be obsessed with finding epic venues and creating those ‘you had to be there’ moments), my mission has evolved.

Earlier this year, I spent three months traveling solo across Canada - from west to east - falling in love with the journey, the people I met, and most importantly, reconnecting with myself. On that trip, I found not only my confidence but also my passion and purpose: to inspire women to break free from limitations, rediscover themselves, and create a life that feels deeply authentic.

Today, HER Mind Body Spirit is a home for women chasing freedom - whatever that looks like for them. Maybe it’s finally booking that solo trip. Maybe it’s saying yes to an unforgettable retreat. Maybe it’s choosing themselves for the first time in far too long.

Through Empowered Escapes (my soul-nourishing retreats), my heartfelt inspirational emails to brighten your day, and my gentle Navigation Calls - one-on-one sessions designed to help you clear the fog and choose your next step with confidence - I’m here to help you shake off the “stuck” and step fully into your next chapter.

And yes - retreats are very much alive around here, because every woman deserves a getaway that shifts something deep inside her.

So if you’re craving fresh adventures, deeper clarity, meaningful conversations, and a whole new kind of freedom…

Pull up a chair.
You’re in the right place.

✨Sandra✨

Stay in the know

Being on my email list ensures you receive announcements and updates directly to your inbox about the latest workshops, promotions, events, cruises and retreats. As well as inspirational stories, helpful tips and information to keep you motivated in your journey.